PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #ccb28a (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: c380526e933797b0406a14b42d2ccdd9657c5631cfcadbae68c373492d97ae5bbad2b71320992173de9b9d56d77b39f2
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1735261574976 - unknown on Apple WebKit
Mystery text : UF8zTHdWTGt5SGcgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
44 Views • Oct 15, 2024 • Click to toggle off description
🙌Hey! It’s Tuesday.
Get it going with this chest, shoulders, and triceps triple set workout. Repeat each triple set 2-4x, then move on to the next.
1a Flat chest press 10 (after lighter warm up sets)
1b Flat chest pullover 8
1c Single arm chest crossover 8/side
2a Overhead shoulder press 10
2b Bent over rear delt raise, palms prone 8
2c Leaning lateral raise 8/side
3a Skull crushers 10
3b Overhead triceps extension 8
3c Single arm triceps kickback, palms up 8/side
4a Finisher: 25 pushups, break them up however you need. Knees or toes.
✌️Done! Have a fabulous Tuesday.
#workoutathome #motivation #dumbbell #dumbbellworkout #chestworkout #upperbodyworkout
Views : 44
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-31T08:11:26.147569Z
See in json
0 Comments
Top Comments of this video!! :3