I run non stop for 1 hour 40 minutes 3 miles per hour once a week.
Here is the reason why.
And I learned it from one of my teachers @torsunov.oleg a Vaishnava preacher, doctor and family psychologist who is helping millions of people around the world.

So he says if you run for only 30 minutes a day it will clear up first level in your body. As a result you may get good mood for the day.

If you want to start loosing weight then only after 40 minutes of running fat begins melting. And also it will purify second layer which is responsible for intestines, good digestion...

If you run 1 hour 20 minutes then it will purify 3rd layer. And will start curing internal diseases.

If you run for 1 hour 40 minutes then 4th layer will be purified. And will cure almost all physical diseases and help to get rid of depression in deeper level. Things like fibroids, cyst other hormonal imbalances will get cured.

Running is so powerful that even sometimes it can cure a mentally sick person from that disease he says. Sometimes running continuously for 2 hours may even help person to get rid of mental disorders.

But please start slow, and always take medical advice before doing such big austerities. I run like this for many years and I used to run from childhood. I learned running from my dad. Who to this day runs 3 times a week for an hour. And thanking Krishna he doesn't have any disease at the age of 71. #iskconlife #mantrameditation #momlife