#SWIM! – Swim Without Fear, an initiative funded by the Erasmus+ program, aims to tackle hydrophobia among children by fostering a positive relationship with water. The project endeavors to create a handbook of best practices that will assist parents and organizations in the realm of swimming.

Together with addressing children's fear of water, the project focuses on instilling basic swimming skills at an early age. The instructional videos offered as part of this initiative are designed to aid parents in guiding their children through exercises to alleviate fear and become comfortable in water. It begins with relaxation techniques in the water, gradually progressing to fun activities such as exhaling underwater. As children grow accustomed to these exercises, they advance to learning correct body positioning, arm and leg movements for various swimming styles, and basic swimming skills.

The videos serve as a comprehensive guide for parents, demonstrating step-by-step activities to help children overcome their fear of water in a secure family environment. Not only does this initiative aim to ease hydrophobia but it also emphasizes that swimming exercises stimulate both the body and the mind. Engaging in swimming activities contributes to physical development and enhances cognitive abilities in children. Swimming as an exercise is beneficial as it targets major muscle groups, refining gross motor skills and enhancing coordination.

In essence, those instructional videos provide a valuable resource for parents looking to support their children in conquering their fear of water and initiating their swimming journey in a safe, enjoyable, and family-oriented setting.

Find out more about SWIM Without Fear at www.myswim.org