Where are Lymph Nodes & What Do They Do?! | Anti-Inflammatory Tips
Do you know how the lymphatic system works?! Learn the top functions of the lymphatic system and your lymph nodes in order to better understand why things like dry brushing can be so powerful for your body and helping your body rid of toxins!
#lymphnodes #lymphaticsystem #antiinflammatory


📎 FREE GUIDE
FREE Guide to the Top 10 Anti-Inflammatory Foods to Reverse some past aging and Slow down future Aging effects on our bodies: mailchi.mp/faca518d0d7c/topdailyantiinflammingfood…
(This guide was made to share with and thank my YouTube wellness community)


📲 WORK WITH ME
Learn how to work with me here + find antiinflammatory and anti-aging workshops and focused tailored intensive trainings.

Wellness in Holiday Gifting and Self Care?
Enrollment is open!
Learn how to join my Erase 5-Years in 10 Days Workshop OR the 8-week Inflate Your Confidence Deflate Your Body Wellness ReCode: linktr.ee/konstantinaanastasia


➡️ FOLLOW ALONG
Get more tips on my Instagram: @thorobreadsourdoughglo
Questions? Email me at: go@thorobreadlife.com


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Red Light and Infra-Red Light Therapy Tech
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The BEST Matcha EVER with the CUZEN MATCHA Machine and Matcha Tea Leaves: shrsl.com/3tv54

*Some links above are affiliate links that offer my community a discount when they purchase and some links also provide a small commission per purchase paid by the retailer to me. I don't share many products as I only feel confident reccomending things that have worked for me, I've used for at least 6 months and produced significant results aligned with their claims.



❤️ MY BACKGROUND/EXPERTISE
I'm Konstantina Anastasia of Thorobreadlife! I'm a high function performance coach certified in natropathic nutrition, functional nutrition and a certified health and wellness coach with 20 years of experience and certifications in body sciences from personal training to microbiome mastery.

I love serving high functioning 40yr+ executives and leaders of industry, family and home-especially those who are undeserved themselves and have bankrupted their energy budgets.

I started out in the Merchant Marine as an Engineering officer aboard ship and traveled to over 30 countries working and training, where nutrition and wellness were not prioritized. I had to enroll in a second career focused on body sciences side by side to keep myself at top function with the demands of my environment and schedule.

As a Greek 3rd generation Merchant Mariner, wellness and nutrition are heavily influenced by Blue zones, island life, and Mediterranean diet in my roots and in my blood. The comfort of these dynamic resources fueled highly effective results and my creative wellness strategy through 12 years of living and working in NYC. My approach to everything reflects 25 years of education in engineering training, experience and leadership. I obsess in depth over the function of our magnificent bodies and am deeply passionate about developing sustainable systems to help my clients optimize their function and quality of life.

When we learn how to get results through high functioning science based systems, we own that equation and can repeat it, to sustain results on our terms. Wellness has everything to do with hearing your voice through the noisy and busy frequencies in your life.
It is more than a waistline or a food choice, it's your lifestyle and fuels what energy you have (or don't have) to love your life and those in it.
I partner with clients to be a guide to achieving sustainable lifestyles that invigorate growth to craft the body they will love to live in.
Learn more by seeing our results, before and after profiles and testimonials


🛑 DISCLAIMER
These practices are not designed to treat or cure any medical diseases. This channel is designed to share non chemical non surgical low and no processed antiinflammatory resources for optimizing longevity and quality of life. These are proactive skincare practices designed to help increase your circulation and skin health. As not all skin reacts the same way, and everyone is different in their tolerance and product sensitivities, Please consult with your doctor prior to introducing any new practices you may unknowingly be sensitive to.


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