After 25 years in engineering and 20 years of certifications in health & wellness from personal training and naturopathic nutritionist to Health and Wellness Coach here are 7 Things as a 43 Year Old that I Would Tell My 20 Year Old Self ❤️
#antiinflammatory #adviceforlife #adviceforwomen


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❤️ I'm Konstantina Anastasia of Thorobreadlife! I'm a naturopathic nutritionist and certified health and wellness coach. Let’s Connect!
Get more tips on my Instagram: @thorobreadsourdoughglo
Questions? Email me at: go@thorobreadlife.com


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Please seek science from reputable sources If you are concerned about symptoms in your body for more on swelling and cancer in lymph nodes please visit American Cancer Society at www.cancer.org

Disclaimer: These practices are not designed to treat or cure any medical diseases. This channel is designed to share non chemical non surgical low and no processed antiinflammatory resources for optimizing longevity and quality of life. These are proactive skincare practices designed to help increase your circulation and skin health. As not all skin reacts the same way, and everyone is different in their tolerance and product sensitivities, Please consult with your doctor prior to introducing any new practices you may unknowingly be sensitive to.


This video was all about 7 Things I Would Write to My Younger Self.