@true.spiritual

1 year ago

Your mind constantly craves distraction, which makes you an easy prey,
And modern day algorithms excel at finding content that would keep you engaged and hypnotised.

You are constantly being fed sugary treats that feel good in the moment but end up making you sick,
And so , taking back your attention has never been as important,

And the hypnosis is so powerful and widely spread, It’s a virus that you can’t just fight, fighting and despising it will only create more resistance,

The surest way is to do It slowly and consciously, you can start by bringing your attention to the present moment in mundane activities, constantly observing your breath and body sensations,

And whenever you are consuming content, stay observant and present to the best of your ability, slowly you will see what the collective viral content is doing to you and to your psyche,

And then let this recognition be the motive behind consuming less content, and coming back to the present moment, the only place where you can see what’s really going on,

Practicing meditation daily is extremely helpful, as your mind will replay all the thoughts and images you caught while you stay observant, but It’s even more important tapping into that meditative state dutring your day. That’s when meditation is no longer a practice but a way of living,

Sending you love,

Don’t forget to check my new YouTube channel dedicated to helping you meditate and explore the depth of your being, link in bio

Caption by: @truespiritual
Reel by: @krishnamurti_theimmeasurable

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