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5,472 Views • Dec 11, 2022 • Click to toggle off description
Aerobic running means "with oxygen" so both easy runs and moderate runs fall under aerobic running. I suggest that some runs are kept truly easy, especially if it's the day after a speed workout or long run, and other runs can be easy-moderate.
My hope in breaking down the basics is to empower you with the knowledge to make smart decisions with your own training.
Check out @HigherRunning for our FREE aerobic base-building plan that @Vo2maxProductions and I made.
#HigherRunning #AnySurfaceAnyDistance #RunningScience #RunningWild
Views : 5,472
Genre: Sports
Uploaded At Dec 11, 2022 ^^
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RYD date created : 2024-06-15T17:00:37.446334Z
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4 Comments
Top Comments of this video!! :3
Great information 👍
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Great info!
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Nice video santi thanks for your information s
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@willwilling4728
1 year ago
I've doing the exercise with the resistance band that works the hip flexors and abs. Thanks for the tip.
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