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0 Views β’ Jan 14, 2024 β’ Click to toggle off description
When it comes to enhancing rhythm, there's more than meets the eye! π The Weck Method shakers have proven to be fantastic tools, adding that perfect rhythmic bounce to your routine. Anything in your hands that allows for rhythmic movement can work wonders!
π€ But here's the catch β when you throw in a load, you've got to be mindful of the force vectors at play. The Weck Method shakers strike a sweet spot, offering low cost and just the right force vector in the hands. π
βοΈ However, adding something like ankle weights? ποΈββοΈ Beware! It might not only disrupt the athlete's technical prowess but also throw off the delicate rhythm vector we're striving to perfect. So, tread carefully!
Let's keep the rhythm flowing and the forces aligned for optimal performance! ππΊ #RhythmTraining #WeckMethod #FitnessJourney #MindfulTraining
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Genre: Education
License: Standard YouTube License
Uploaded At Jan 14, 2024 ^^
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RYD date created : 2024-12-12T17:25:43.6125879Z
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