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0 Views • Nov 6, 2024 • Click to toggle off description
🏆Mindful Breathing: Practice 5 minutes of deep breathing exercises to center yourself.

🏆Intentional Pause: Take a mindful break during a busy moment to reconnect with the present.

🏆Reflect on Progress: Spend a few minutes journaling about how you’re feeling this week.





Comment ‘THOUGHTFUL’ if you're ready to slow down and reconnect with yourself. We’ll DM you the link to download the guide.









I do not own rights to this song

#ThoughtfulWednesday

#MindfulMidweek

#WellnessReflection
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Uploaded At Nov 6, 2024 ^^


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RYD date created : 2025-01-21T12:36:24.054212Z
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