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Video id : MkUCpk9So1U
ImmersiveAmbientModecolor: #bfa87d (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 4384c3305fcd3764bb4f5ccfc281f1e7acc6b5b9f09fdbdb6f36716dcd6a8e7e0b877d938046d9b0347c7f8c2e3f9578
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Date : 1732657369030 - unknown on Apple WebKit
Mystery text : TWtVQ3BrOVNvMVUgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
6,066 Views • Jan 27, 2024 • Click to toggle off description
5 of the best options for lower body strength for rugby.

Make sure you check out all my socials and my website.

I take rugby players training to the next level.

#gym #rugby #athlete #speed #workout #coach #caradocconditioning #strengthandconditioning
Metadata And Engagement

Views : 6,066
Genre: Sports
Uploaded At Jan 27, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.944 (4/283 LTDR)

98.61% of the users lieked the video!!
1.39% of the users dislieked the video!!
User score: 97.92- Overwhelmingly Positive

RYD date created : 2024-05-30T07:06:00.531373Z
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oh hey i think you lost your tags look how to find one

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Nyo connections found on the description ;_; report an issue lol

5 Comments

Top Comments of this video!! :3

@frequency7978

6 months ago

Thank you. Trinna get the rugby gyattttt

6 |

@ronbackal

2 months ago

Wow reverse lunges with something like 140kg? That's impressive to balance it on one leg!

|

@bubbasheik

9 months ago

I thought it was better to get full range of motion on squats?

2 |

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