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CHECK OUT THE FULL VIDEO:
DOPAMINE DETOX: I Tricked My Brain To Love Doing Hard Things:    • I Tricked My Brain To Love Doing Hard...  

There are two types of tasks in life. There are the easy ones we can achieve in minutes and repeat over and over. Then there are the harder ones that require effort and willpower. It is too easy to spend too much time on the easy ones and neglect the essential hard ones. But, what if there was a way to make those hard tasks easier and more enjoyable?

In this video, I’m going to explain how to use a dopamine detox (aka digital detox) to change the way you perceive these tasks. You see, right now most of us are hooked on high dopamine easy tasks. We don’t see the need in engaging with low dopamine hard and essential tasks. But, we can change that with my 10 steps.

Here I also talk about whether you should do a 24 hour dopamine fast or do it for longer periods

CHECK OUT THE FULL VIDEO:
DOPAMINE DETOX: I Tricked My Brain To Love Doing Hard Things:    • I Tricked My Brain To Love Doing Hard...  

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CONTACT ME: superhappymindcontact@gmail.com

ABOUT GROW TO THE TOP
In this channel we post videos about self actualization, success strategies, mental wellness and personal growth. If you suffer from time poverty or you need more productivity tools to get big things done, you are in the right place. Or maybe you are more interested in interpersonal skill, soft skills and lifestyle design? Here we talk about that as well, so make sure to subscribe now and hit that notification bell.

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