Pull ups | IRONSTAR

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Pull ups | IRONSTAR

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Pull-ups are a challenging and effective upper body exercise that primarily targets the muscles of the back, including the latissimus dorsi, rhomboids, and biceps. They are a versatile exercise that can be modified to suit various fitness levels, and progressing to more advanced variations can help develop a strong and well-rounded physique.

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RYD date created : 2024-11-29T03:12:26.0893905Z
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