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836 Views • Nov 9, 2024 • Click to toggle off description
✨ Your gut has a natural rhythm that keeps it healthy when you give it time 🕰️
If you're constantly snacking, your gut never gets a chance to reset and cleanse itself 🧘♀️✨. When you allow some fasting time, it activates a "migrating motor complex" that cleans out dead cells, mucus, and bacteria—prepping your system for your next meal 🍽️.
Top tip 💡: Give your gut time to look after itself. Skip the constant snacking, and try giving it a rest for 12 hours or even a whole day now and then. Let it heal and work its magic on its own 🌱💪
#GutHealth #HealthyHabits #FastingTips #WellnessJourney #ListenToYourBody #SelfCareRoutine #mindfuleating
You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this
Views : 836
Genre: Science & Technology
Uploaded At Nov 9, 2024 ^^
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RYD date created : 2024-11-13T23:46:16.987984Z
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