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✨️Magnesium helps in energy Formation, protein formation, muscle movements, and nervous system regulation. Therefore, having adequate amounts of magnesium should be on everyone’s priority.
👉Daily Requirement for an adult 350mg
✅️Magnesium Deficiency is caused due to various reasons such as..
diabetes, poor absorption, chronic diarrhea, and celiac disease.
✅️Foods rich in Magnesium
Nuts and seeds (specifically pumpkin seeds)
Avocados
Bananas
Leafy greens (kale, spinach and chard)
Wild-caught fish
Himalayan pink sea salt
Sea vegetables
Sprouts
Grass-fed dairy
Drop ❤️if it is helpful to you.
Share ↗️ like👍
✨️Follow @healthydiets_withmini
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#magnesium #magnesiumdeficiency #magnesiumbenefits #healtylifestyle #fitfam #fitspo #healthybones #healthyimmunesystem #immunityboost #nutrition #nutritionmatters #depressionhelp #anxiety #anxietysupport
@HealthyDietswithMini
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@HealthyDietswithMini
2 years ago
✨️Magnesium found (60%) in our bones, rest in our muscles, soft tissues, and fluids. Every cell in our body needs magnesium to function.
✨️Magnesium helps in energy Formation, protein formation, muscle movements, and nervous system regulation. Therefore, having adequate amounts of magnesium should be on everyone’s priority.
👉Daily Requirement for an adult 350mg
✅️Magnesium Deficiency is caused due to various reasons such as..
diabetes, poor absorption, chronic diarrhea, and celiac disease.
✅️Foods rich in Magnesium
Nuts and seeds (specifically pumpkin seeds)
Avocados
Bananas
Leafy greens (kale, spinach and chard)
Wild-caught fish
Himalayan pink sea salt
Sea vegetables
Sprouts
Grass-fed dairy
Drop ❤️if it is helpful to you.
Share ↗️ like👍
✨️Follow @healthydiets_withmini
.
.
.
#magnesium #magnesiumdeficiency #magnesiumbenefits #healtylifestyle #fitfam #fitspo #healthybones #healthyimmunesystem #immunityboost #nutrition #nutritionmatters #depressionhelp #anxiety #anxietysupport
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