Squatting w/ Chains ⛓️

I love strength training. We have training programs and methods to reach any goal.

Here’s a look at one method we use to improve Power.

The training intention here is to accelerate as fast as possible through the concentric contraction.

As your leverages improve, the chains unravel from the floor, increasing the load incrementally along the way up.

The top range of the lift will be overloaded as the bar ascends and the chains lift from the floor, and begin to hang on the bar.

This method will train you to accelerate through the full range of motion as you cannot slack off at the top range.

This is one of my favorite training tools. I used this approach with a lot of my teams throughout the years and now here in our gym in Chandler.

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