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140,984 Views โข Jan 17, 2025 โข Click to toggle off description
shredhappens.com/shred-happens-cookbook/
.
EASY LOAF PAN CHICKEN
Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals.
All it takes is just 10 minutes of prep, and its SO good.
.
Here is how to make it:
1.Add 2.5 lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer.
2.Process 1 medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken.
3.Add the juice of 1 large lemon, 3 tbsp tomato paste, & 2 tbsp plain or greek yogurt.
4.Now, a few easy spices: add 3-4 pinches salt, fresh cracked pepper, 1.5 tbsp thyme, 1.5 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes).
5. Mix really well, and ideally let this marinate for 2-6 hrs, but even better overnight. You can also make it right away if you like.
6.When youโre ready to eat, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before placing in the oven. Pack the marinated chicken tightly into a loaf pan (my measurements were 8.5x4.5x2.5). Place in the oven for 50 mins.
7.Remove the chicken from the oven, gently tilt the pan into a glass jar to remove the excess juices. Pour the juices over the chicken, then repeat. Set juices aside and use for soups.
8.Flip loaf pan onto a cutting board and cut chicken thin slices or strips.
9.Serve however way you want - I made a delicious lowcarb high protein chicken bowl with my @kaizenfoodco lowcarb rice fora other 20g protein and it was SO Good.
ENJOY!
.
.
.
#lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyrecipes #whatsonmyplate #chickenrecipes
Views : 140,984
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 17, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.986 (22/6,228 LTDR)
99.65% of the users lieked the video!!
0.35% of the users dislieked the video!!
User score: 99.48- Masterpiece Video
RYD date created : 2025-02-02T09:15:42.477899Z
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53 Comments
Top Comments of this video!! :3
I made this. It was so easy and tasty. I probably used more tomato paste. (eyeballed everything) I didn't drain the liquid off, cooled it down inside the loaf pan, and stuck it in the fridge overnight thinking that the meat would absorb some of the yummy liquid. We used it for several things, including tacos. I chopped it up in smaller pieces than he did,...with some of the sauce. It was good! I added a couple cloves of garlic to the marinade.
4 |
You need your own cooking show!
You look as clean and appetizing as your whole food wholesome dishes
8 |
Looks delicious ๐๐
4 |
Looks delicious ๐
2 |
I made this, itโs so good!!! Thank you!
2 |
It's so delicious!๐๐๐
1 |
This is soooo good!! I made it!
2 |
I enjoy your happiness! I must try ALL of the recipes you have posted!
3 |
Love your food
1 |
That looks delicious and healthy. Thanks for sharing your recipes. Blessings to u.
2 |
Another winner! Very good! Thank you!
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That's super smart!
2 |
Looks amazing! And so easy.
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Looks delicious
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This is a great idea to make shawarma meat if you donโt have those rotating rotisserie grills, in my opinion. Thanks.
5 |
Excellent ๐
he so smart. I love โค
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Delicious ๐ฅฐ ๐น
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That looks good af.
1 |
This looks so good
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@shred-happens
2 weeks ago
Want more delicious recipes? Click the link to pre-order my new cookbook and receive a FREE GIFT โ my ebook with extra recipes, a sample meal plan, and a shopping list (a $25 value)๐
shredhappens.com/shred-happens-cookbook/
.
EASY LOAF PAN CHICKEN
Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals.
All it takes is just 10 minutes of prep, and its SO good.
Here is how to make it:
1.Add 2.5 lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer.
2.Process 1 medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken.
3.Add the juice of 1 large lemon, 3 tbsp tomato paste, & 2 tbsp plain or greek yogurt.
4.now/, a few easy spices: add 3-4 pinches salt, fresh cracked pepper, 1.5 tbsp thyme, 1.5 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes).
5. Mix really well, and ideally let this marinate for 2-6 hrs, but even better overnight. You can also make it right away if you like.
6.When youโre ready to eat, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before placing in the oven. Pack the marinated chicken tightly into a loaf pan (my measurements were 8.5x4.5x2.5). Place in the oven for 50 mins.
7.Remove the chicken from the oven, gently tilt the pan into a glass jar to remove the excess juices. Pour the juices over the chicken, then repeat. Set juices aside and use for soups.
8.Flip loaf pan onto a cutting board and cut chicken thin slices or strips.
9.Serve however way you want - I made a delicious lowcarb high protein chicken bowl with my @kaizenfoodco lowcarb rice fora other 20g protein and it was SO Good.
ENJOY!
24 |