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Video id : KQmnWIETAx8
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 22214bc5038da2f5a42e87f9bd3907126b06e5c2c647a28947e5f265a21022709ec5a5682f0e586f00c8303ef2f74194
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Date : 1737323737964 - unknown on Apple WebKit
Mystery text : S1FtbldJRVRBeDggaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
프런트 브이 스쿼트 (Front V squat)
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1 Views • Jul 30, 2024 • Click to toggle off description
Front V squat 프런트 브이스쿼트

오늘은 반대로 실시^^

등과 엉덩이를 패드에 바짝붙이고
하체힘만으로 스쿼트진행
발위치가 앞으로 나갈수록 힙자극이 더많이 줄수있어요^^

모든 스쿼드동작중 마찬가지로
다운하실때 중량을 하체 전체로 받아주면서
천천히 진행^^★
Metadata And Engagement

Views : 1
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 30, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

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User score: 0.00- Overwhelmingly Negative

RYD date created : 2024-07-30T13:19:44.215514Z
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Nyo connections found on the description ;_; report an issue lol

5 Comments

Top Comments of this video!! :3

@이건우-p5w

5 months ago

현실적이네요~~~

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@m2k795

5 months ago

엄청납니다 👍👍

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@안경수-b4m

5 months ago

역~쉬 굳 ~이네요

1 |

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