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40,034 Views • Jan 29, 2025 • Click to toggle off description
shredhappens.com/shred-happens-cookbook/
ONE PAN GARLICKY ZUCCHINI PASTA BAKE
This is how to make an easy, ridiculously good pasta bake. While my love for feta runs deep, I opted to use Boursin cheese here and it was so creamy and so good.
To make it high protein and lowcarb, I used my @kaizenfoodco protein pasta here, but you can use any pasta you like. Kaizen is my baby, and if you still havent given it a try, you can find it on our our site and code SHREDHAPPENS saves you 20%. It got just 6 net carbs and packs 20 grams protein per serving. Of course, you can use this with any pasta you like.
Here is how I made it:
1.Grab an oven safe dish. Toss in 1 large diced zucchini (or 2 medium diced zucchini)
2.Drizzle in 1-2 tablespoons of avocado oil, add a couple pinches of salt, 1 tbsp onion powder, and 1/2 tbsp of chili flakes or aleppo pepper. Mix well.
3.Add your Boursin cheese disc in the middle.
4.Cut the top of a garlic bulb, drizzle with oil, wrap it in parchment paper, and add it to the pan.
5.Put the dish in the oven for 40-45 minutes at 400F.
6.Before you pull it out of the oven, get your pasta ready. To make this lowcarb and high protein, I used my Kaizen lowcarb high protein pasta (its also gluten free). You can use any pasta that you like. I boiled my Ziti pasta for 5.5 minutes in generously salted water and strained it.
7.Bring out the baked dish from the oven, use a fork to gently smash the cheese and squeeze the garlic out of the bulb. Add grated parmesan and fresh basil. Mix well, toss in your boiled pasta and mix well again.
8.Top it with more grated parmesan, fresh basil, and chili flakes to your hearts desire.
I hope you love this! You can find my Kaizen pasta online. And if you want more easy recipes like this, comment COOKBOOK and I’ll DM you the link to preorder. If you preorder, you instantly unlock an additional bonus ebook with 30+ recipes
ENJOY.
Views : 40,034
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Uploaded At Jan 29, 2025 ^^
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RYD date created : 2025-02-03T04:13:51.384695Z
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27 Comments
Top Comments of this video!! :3
Do you have a cookbook? Your recipes are seriously some of the best I have ever seen!
1 |
Ca’t wait to get your cookbook. March can’t come soon enough!
4 |
Looks incredible
3 |
Amazing heathy realistic life long meal plan and delicious videos. You rock!
2 |
Looks amazing. I hope all these yummy delights are in your cookbook! I ordered mine!
1 |
Yummy, I'm going to try this tonight....
Thank You ~ 😊
1 |
They now have plant based Boursin cheese. Can’t tell the difference it’s delicious. Found it at Trader Joe’s . 👍
2 |
Do you have any recipes that involve cauliflower I need to get rid of the head in my fridge 😊
|
Man's food is insanely good
1 |
COOKBOOK
3 |
Looks delicious
|
Looks delish. How much pasta/servings
1 |
Yummy😊
|
So good
1 |
Wow i like it
1 |
How many calories are in this dish?
|
What type of cheese is this?
1 |
Cookbook
1 |
What cheese is that
|
@shred-happens
4 days ago
Want more delicious recipes? Click the link to pre-order my new cookbook and receive a FREE GIFT — my ebook with extra recipes, a sample meal plan, and a shopping list (a $25 value)👇
shredhappens.com/shred-happens-cookbook/
ONE PAN GARLICKY ZUCCHINI PASTA BAKE
This is how to make an easy, ridiculously good pasta bake. While my love for feta runs deep, I opted to use Boursin cheese here and it was so creamy and so good.
To make it high protein and lowcarb, I used my @kaizenfoodco protein pasta here, but you can use any pasta you like. Kaizen is my baby, and if you still havent given it a try, you can find it on our our site and code SHREDHAPPENS saves you 20%. It got just 6 net carbs and packs 20 grams protein per serving. Of course, you can use this with any pasta you like.
Here is how I made it:
1.Grab an oven safe dish. Toss in 1 large diced zucchini (or 2 medium diced zucchini)
2.Drizzle in 1-2 tablespoons of avocado oil, add a couple pinches of salt, 1 tbsp onion powder, and 1/2 tbsp of chili flakes or aleppo pepper. Mix well.
3.Add your Boursin cheese disc in the middle.
4.Cut the top of a garlic bulb, drizzle with oil, wrap it in parchment paper, and add it to the pan.
5.Put the dish in the oven for 40-45 minutes at 400F.
6.Before you pull it out of the oven, get your pasta ready. To make this lowcarb and high protein, I used my Kaizen lowcarb high protein pasta (its also gluten free). You can use any pasta that you like. I boiled my Ziti pasta for 5.5 minutes in generously salted water and strained it.
7.Bring out the baked dish from the oven, use a fork to gently smash the cheese and squeeze the garlic out of the bulb. Add grated parmesan and fresh basil. Mix well, toss in your boiled pasta and mix well again.
8.top/ it with more grated parmesan, fresh basil, and chili flakes to your hearts desire.
I hope you love this! You can find my Kaizen pasta online. And if you want more easy recipes like this, comment COOKBOOK and I’ll DM you the link to preorder. If you preorder, you instantly unlock an additional bonus ebook with 30+ recipes
ENJOY.
4 |