PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #dcd8d4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8f4ad1f82e02ee673efd847071b371774d8f79ee9795063da0384afb5a9dbcfd5e16304559e79167ac370356aff9d788
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1734334425924 - unknown on Apple WebKit
Mystery text : S0NPNHlOd3plUzQgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
11 Views • Dec 20, 2023 • Click to toggle off description
Views : 11
Genre: Sports
License: Standard YouTube License
Uploaded At Dec 20, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-12-20T10:31:17.542834Z
See in json
@seitai_tokyo_kishino
11 months ago
運動方向は左右ではなく、真ん中から立て膝の方向ですのでご注意ください。
捻るときに息を吐きながら行うと腹部をより引き締める事ができるので、呼吸をしっかり意識してやるようにしてください！
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