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0 Views • Oct 4, 2024 • Click to toggle off description
Your spine and body thrive on movement, so even just 5-15 minutes a day can make a huge difference in your overall health.
The key is staying consistent—show up for yourself every day, no matter how small.
What’s your favorite way to stay active? Let us know in the comments and share how you're moving today!
Watch our shows today winwinwomen.tv/
#winwinwomen #watchlive #health #spinalhealth #regularxxercise #healthtips #fitnessforall #healthyhabits #activelifestyle #consistencyiskey
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 4, 2024 ^^
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RYD date created : 2024-12-13T09:51:50.8541129Z
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