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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: ALAC lossless (https://github.com/macosforge/alac)
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Date : 1737501931340 - unknown on Apple WebKit
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52 Views • Jan 1, 2025 • Click to toggle off description
1️⃣ Body adaptation: Over time, as you lose weight, your body needs fewer calories, so what was once a deficit might not be anymore. 🔄
2️⃣ Strength training effects: 💪 If you’re adding strength training, you’re likely building muscle, which is denser than fat. This can mean the scale goes up even in a deficit, but your body composition is changing! 📈
3️⃣ Menstrual cycle magic: 🩸 Hormones can also impact weight fluctuations and water retention throughout your cycle. If you’re in a deficit but noticing weight gain, your cycle might be a factor too!
So, what’s next? Adjust calories? Increase strength? Track your cycle’s impact?
✨ Your body’s journey is unique! How do you find balance with all these factors? 🌱 Follow to learn more.
#caloriedeficit #caloriedeficitdiet #weightlosshelp #fitnessjourney #fatlossjourney #weightlosstransformation #womenshealth #menstruation
Views : 52
Genre: Music
License: Standard YouTube License
Uploaded At Jan 1, 2025 ^^
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Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-01-02T02:49:53.647006Z
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