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2,412 Views • Mar 22, 2022 • Click to toggle off description
The Don't Diet: thedontdiet.com/
The 'crowd-out' technique is a simple tool that I learned in nutrition school that really helped me on my health and weight loss journey and it's super simple!
Instead of focusing on all of the foods, you believe you need to eliminate from your diet to reach your health and/or weight loss goals, focus on all of the things you get to incorporate!
Choose one or two foods or habits at a time until it feels automatic. As you build better habits the old habits will just fall away (no need to push or resist!).
Have you ever experienced this? I'd love to hear about it! XO-Dani
Views : 2,412
Genre: Howto & Style
Uploaded At Mar 22, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.869 (8/237 LTDR)
96.73% of the users lieked the video!!
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User score: 95.09- Overwhelmingly Positive
RYD date created : 2022-03-23T00:17:39.09711Z
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22 Comments
Top Comments of this video!! :3
Your message is encouraging
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An excellent reminder. Always great advice. Thank you. Have a great day everyone.
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Such great advice, I needed to hear this today. Making changes can be very stressful, I love how you explained everything! It’s all about pacing things.
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Love the suggestion to “add 2 vegetables to your plate each lunch (or dinner etc) for a week, building habit, and then add on.”. Very true, good advice. I have done similar with exercise but first committing to “just do something, anything each day for 30 minutes..whatever mood Im feeling that day” and it has been best strategy for me. Some days I feel like walking, others I need lots of stretches, and other days I want a vigorous workout. And the 30 minutes often turns into 45 or 60 minutes because once I get going its easier to keep going. And some days its just the 30. Psychologically it really takes the overwhelming pressure off to have to do specific things even if you arent feeling it, which often leads to not doing it, and then you feel like you failed, and then you quit for while til you start the whole bad cycle again. I never applied it to eating but see how simple that strategy fits too! Thank you 😊
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This channel really changed the way I looked on improving to a more healthy lifestyle. Thank you, <3
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I so love your energy! Thanks for the gentle but great advice 👍
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Yes! Love this, thank you Dani, love sooo many of your recepies. Im really getting into veggies, made your chopped detox salad last night, devine. You really do feel good when you keep it clean!!
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True enough that’s how I have made some important steps with some still to challenge. 👍
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This is such a Great suggestion… I committed to eat a salad each day… this has been a huge help, I’ve found new ways to make salads. I especially like your advise to use this concept in different aspects of our lives… Thank You for your willingness to share your valuable information….🌹
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I love this strategy. 💚
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That’s great advice! Thank you! 😀
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This is great advice! Thank you!
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Oh she's so cool! 😄
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Great advice.
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Do you do Lives on YouTube anymore? Would love this !!
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👍
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Inch by inch it’s a cinch! Yard by yard it’s hard!
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🙂
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Hello
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@WordsPictures997
2 years ago
Your such a gift Dani! Thank you for your sobering words. Love the term "inviting" something new onto your plate .... Beautifully put 😊
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