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0 Views • Dec 4, 2024 • Click to toggle off description
👋Hey! It’s Wednesday.
Get your chest, shoulders, and triceps taken care of with this triple set workout. Repeat each triple set 2-4x, then move on to the next.
1a Flat chest press 10
1b Chest pullover 8
1c Flat chest press, palms facing 10
2a Overhead shoulder press 10
2b Bent over rear delt raise 10
2c Lateral raise 8
3a Single arm triceps kickback 10
3b Floor triceps press (arms out to 45°, hit the floor) 8
3c Standing triceps kickback (no swinging) 10
4a Finisher: Standing overhead shoulder press, palms facing. 20s on, 10s off x4 🔥 (not too heavy here!)
✔️Done! Have a great day!
#workoutathome #personaltrainer #dumbbell #dumbbellworkout #motivation #chestworkout #upperbodyworkout #pushworkout
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-12-04T18:19:56.811072Z
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