Hello Ladies, Let's turn up the heat and build those Boulder Shoulder with these exercises -

✔️Cable Upright Row
Focuses on the muscle group in your upper body esp. arms, shoulders and upper back. Some of the muscles targeted by the cable upright row include your biceps, triceps, anterior deltoids (front delts), lateral deltoids (side delts), and trapezius muscles
✔️Smith m/c Shoulder press
Targets front and side delts muscles for better strength and stability
✔️Lateral to front raises
Boosts your shoulder mobility apart from strengthening the shoulder joint

Important:
Keep a neutral back and engaged core throughout the movement. Do Not Swing but go for controlled movement.

So, what are you waiting for? Get going with these workouts right now.
Also, share what are your favourite shoulder exercises in the comments section below👇👇

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