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Audio Format: 140 ( High )
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143 : true
FULL BODY WORKOUT | Ultramarathon Training | Strength Speed | Absolute Strength
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177 Views • Feb 7, 2022 • Click to toggle off description
Warm up:
2 ROUNDS (NOT SHOWN)
Squat x 5 w/ pause at the bottom
DB Front Rack Carry x :45
Child’s pose hand over head x :30
Frog Stretch x :30

A. Power Clean 2 x 3, 1 x 2 (185,205 / 225 )

B. Deadlift 4 x 3 (315, 335x3)

C1. DB Bench Press 3 x 8
C2. Pull ups 3 x Sub Max

D. T2B 3 x 10

E. 4 mile Run (NOT SHOWN)
Metadata And Engagement

Views : 177
Genre: Sports
Uploaded At Feb 7, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2022-09-15T10:23:26.87342Z
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oh hey i think you lost your tags look how to find one

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Nyo connections found on the description ;_; report an issue lol

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