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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a24062e0e22f765898706a84f59e8281d71dfefda25e9d3eb562f385b2db5216031f3609a9aab2cd83770df42e3284b3
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Date : 1735259115417 - unknown on Apple WebKit
Mystery text : SUttanVhMHlSZHMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
8 Views • Dec 7, 2024 • Click to toggle off description
😎Hello, Saturday.Get it done with this full body workout. Loads of compound moves coming at you to change it up.
Repeat each superset 2-4x, then move on to the next.
1a Squat to deadlift combo 6/6
1b Standing split squat 10/side
2a Row to triceps extension 10
2b Single arm chest press 10/side
3a Front raise to lateral raise 8/8
3b Single arm preacher curl 10/side
4a Dead row 10
4b DB chest crossover 8/side
5a Finisher: Squat to overhead diagonal press 30s on, 30s off x4
✔️Done! Have a great weekend!
#workoutathome #personaltrainer #dumbbell #dumbbellworkout #fullbodyworkout #fullbody
Views : 8
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-12-07T15:39:56.378934Z
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