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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 4d12e0113fc7e26c1e271d26b5a382d64a1b604c93a7428f2da666c0be0f9bfb55bbd2a33a86831184fa91940d3e96b7
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Date : 1732781737597 - unknown on Apple WebKit
Mystery text : SGZWTTYwMTJlZ1EgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
72,988 Views β’ Jun 18, 2021 β’ Click to toggle off description
Views : 72,988
Genre: Sports
Uploaded At Jun 18, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.952 (40/3,306 LTDR)
98.80% of the users lieked the video!!
1.20% of the users dislieked the video!!
User score: 98.20- Masterpiece Video
RYD date created : 2022-01-20T15:43:59.534354Z
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20 Comments
Top Comments of this video!! :3
Thank you very much!!!
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this escalated quickly :D all 3 great exercises, not currently a part of my program, but sure will get a comeback
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I use these movement all the time at home and they are great!!
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Great short video. π
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Hi have to workout in apartment due to illness for a while and only have 1 or 2 Dumbbell 16kg and 20 and ive some bands and a swiss balll so am definitely adding these to my workout thanks for the advice. By the way not looking for sympathy could i get an amen or goodluck in beating your ilness would really appreciate it AMEN
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π
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hey you guys should do some kettlebell videos that would be awesome!
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In the words of Sully from monsters University.... "DIIIIGGGG DEEEEP"!
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How many kg is that Dumbell tho?
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Do Conor Mcgregor workout
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I had leg day and I was having such pain from my arthritis. Can you get to a$$ to grass without murdering arthritic knees? If so, how?
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Does anyone know of a barbell or dumbbell exercise that is similar to a hack squat if you don't have a hack machine?
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Press play, lean back AAAAND IT'S OVER....but good tips :)
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I do this goblet squat with heavy dumbbell and leg is still small and skinny need to get a big leg with minimal equipment this variant not enough how to get big leg with minimal equipment!
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The people who dislike this vid don't wanna stay buff.
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Would've been even awesomer with a kettlebell
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Actually, I would disagree with you here. Swings are best done with KETTLEBELLS and NOT dumbbells. I therefore would not suggest that exercise as being the best dumbbell leg exercise. Personally the dumbbell DEADLIFT would be a much better exercise and finishing this trio off with a glute Bridge!!
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@Rafma89
3 years ago
My hamstrings are weak Iβm definitely gonna do these!
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