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Date : 1732692577075 - unknown on Apple WebKit
Mystery text : SEtjdng0M3B1YkkgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
11 Views ā¢ Oct 31, 2023 ā¢ Click to toggle off description
Views : 11
Genre: People & Blogs
Uploaded At Oct 31, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-10-31T16:36:42.628208Z
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2 Comments
Top Comments of this video!! :3
Spider Curls!
Not so easy to find a āspider curl benchā aka a bench thatās completely vertical w no slant, but if you can find one, you should consider trying this dress on.
Of course , you can perform spider curls chest supported on an upright or incline bench w your arms hanging freely in front of you, and thatās pretty good, for sure for sure.
But if you CAN grab a more vertical bench that supports your arms and dreams, you should.
A straight bar, an ez curl bar or 2 dumbbells all are great, try them all and see which your biceps like the best and then do that.
I like an ez bar or 2 dumbbells personally, with a small additional nod to the 2 dumbbells because itās more comfortable on MY elbows (might not be the same for you, individual difference is real) since I can orient my wrist and elbow angle to whatever I like.
I start from straight arms, I curl almost but NOT all the way up, as I find itās more comfy and ābiceps pump promoting (š¤) if I do these curling maybe 75% of the way up.
As far as rep ranges go, to ME, the 10-15, and 12-20 rep ranges either pausing at end ranges (top and bottom) or not are all fantastic.
You should try this sometime
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@vaughnhogan2062
8 months ago
Mint, keep on grinding
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