Jumping Rope, Treadmill Dancercise with Resistance Band Motivation! Kick start your day with positivity that will strongly carry you throughout the entire day. Then instill that same kind of positivity into as many others as you can. Be kind to yourself and remember to always win big!

A Treadmill Workout Performance! Treadmill Dance and Exercise Combo with the Joy of Dancing! This Is How I Do It! Treadmill Dancercise Physical Exercise and Fitness Workout. #yt #destinyforeverwalksphd @DestinyForeverWalksPhD

Dance/movement therapy (DMT) is a somatic (body-based) psychotherapy and a creative arts therapy. It draws on the mind-body connection, the creativity and expression of dance and the arts, and the ability of movement to help us connect to ourselves, one another, and our environment. It is a versatile form of therapy founded on the idea that motion and emotion are interconnected. Treadmill Dancing Therapy! The Girl & Her Treadmill.

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Treadmill Dancing Disclaimer & Safety Rules:
What To Consider Before You Try Treadmill Dancing:

This is the most asked question; Can You Dance On The Treadmill? You can dance on a treadmill! Treadmill dancing combines walking and dancing to make working out fun! If you are new to the concept, start slowly and work your way up. Treadmill dancing is not for everyone, especially those who may have balance issues. Before you grab your dancing, shoes and hit the treadmill threads, there are a few steps you should take. First, consult with your doctor or health care provider before starting any type of exercise.

Start at a low speed to get the hang of treadmill dancing before you pump up the jams. Make sure you read all the instructions on the dashboard and stay at low speed while you build up your confidence over a period of time before raising the speed. I suggest watching where you are walking when you start your choreography, so you don’t fall. Also, wear trustworthy running shoes with the laces tied (double knots!).

Make sure your treadmill is in good condition. Maintaining your treadmill is important before doing any exercise on the treadmill, but since treadmill dancing is a little out of the ordinary, it is vital that you are keeping up with the nuts and bolts of your machine.

My biggest piece of advice? Just have fun! Treadmill dancing can be whatever you want it to be! Enjoy this fun way to get your heart pumping and the legs moving! Stay Safe and Get Healthy!
Let's Jump! A Total Body and Cardio Workout. Check Your Heart Health. The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health. The high knees exercise improves cardiovascular endurance, burns calories, boosts lower-body endurance and strength, improves coordination, and balance. Knee-strengthening exercises are an effective way to help prevent injury and keep the legs strong. Stretching can also help keep the muscles flexible, which can prevent or alleviate pain. People with health conditions should speak with a healthcare professional before beginning any exercise program.

This Is How I Do It! Let's Work Out! Jumping rope is a great cardio workout. Jumping rope is an excellent cardiovascular, endurance-building exercise, but it's not as effective for increasing strength. A Winner's Attitude. Never stopping. This Is How I Do It. Physical Exercise and Fitness.