#pudding #chia
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.

The word pudding conjures up images of sweet and heavily processed treats, ones that are delicious but aren’t healthy at all. Chia pudding is an interesting exception to that pattern, as it’s much less sweet and provides plenty of benefits.

Is chia pudding good for you, then? It’s easy to see how it could be, as chia seeds themselves are packed with fiber and nutrients. Chia pudding doesn’t need many other ingredients either, just some type of liquid and a few ingredients for flavoring.
#chiapudding #recipes #quickrecipe #easyrecipes
The pudding is also something you can play around with. You can easily add powerful ingredients, like matcha powder or perhaps spirulina. Each variation offers its own interesting benefits.

Chia pudding doesn’t even need to be a treat food. Choose the right combination of ingredients and it becomes something that you can have for breakfast or as a healthy snack.
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