Nap NOW to be smarter & healthier - Science of Napping #napping #nap #science #sleep #smart #health

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Nap NOW to be smarter & healthier - Science of Napping #napping #nap #science #sleep #smart #health

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11 Views • Nov 23, 2024 • Click to toggle off description

The science behind napping and why taking a quick nap could be your secret weapon for better health, intelligence and productivity. In this video, I explore research-backed insights into how naps can reduce stress, improve cognitive performance, boost memory consolidation, and lower cardiovascular risk. Learn how just 10-15 minutes of napping daily can make a significant difference in your life.Further, does napping affect sleep schedules? It’s time to rehabilitate napping and make it a part of your routine!Did Mozart win a Nobel Prize? Watch: • Did Mozart win Nobel Prize this year?... Subscribe to my Science channel: @ManukappScienceWays to Work with me: email: contact@manukapp.comConnect with me: www.instagram.com/leonardomanukapp/Question: Are you a regular napper? How does napping affect your energy and productivity? Share your experiences in the comments!#PowerOfNapping #ScienceOfSleep #HealthAndWellness #NappingBenefits #CognitivePerformance #SleepResearch #StressReduction #PublicHealthTool #MemoryConsolidationAbout: Welcome to the world of Leonardo Muller-Rodriguez, a musician and PhD student exploring the intersections of music therapy, neuroscience, and spirituality. In this video, I share the surprising benefits of napping and why science says you should nap for 15 minutes daily.

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Views : 11
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 23, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-25T22:34:17.862983Z
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intelligence

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