The holidays can be a challenging time for mental health.
 
Shorter days, colder weather, and the stress of the season can leave many feeling overwhelmed, anxious, or even down.
 
In this video, Colton Underwood shares his go-to strategy for finding balance: grounding yourself in nature.
 
Whether it’s a simple walk, or taking a work call from the fresh air, being intentional about connecting with nature can make a world of difference.
 
Cold air and outdoor environments are scientifically proven to reduce stress, boost mood, and provide mental resets.
 
As Colton emphasizes, it’s not just about the action—it’s about taking a moment to check in with yourself and listen to what your body needs.
 
Tips for Grounding During the Holidays:
Cold air can help calm nerves, reduce nausea, and provide a mental reset.
Spending time outdoors, even briefly, can lower stress and boost your - mood.
Be intentional: use this time for yourself to recharge and center your mind.
 
Take a moment this holiday season to prioritize your mental wellness. You deserve it.
 
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