Dynamic Shoulder and abs Exercise: Dumbbell Lifts with Leg Raises #consistency #fitshorts

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Dynamic Shoulder and abs Exercise: Dumbbell Lifts with Leg Raises #consistency #fitshorts

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4 Views • Aug 16, 2023 • Click to toggle off description

Engage your core and elevate your strength with this invigorating dynamic exercise! In this workout, we combine shoulder and abdominal targeting moves for a complete upper body challenge. Begin seated on the ground, holding 6 kg dumbbells on either side. Execute push-up motions from your knees, seamlessly transitioning to standing. From there, perform shoulder presses and forward chest presses, while your legs lift to intensify the workout. Feel the burn as you work your way through this sequence, and experience the fusion of muscle engagement and coordination. Ready to elevate your fitness routine? Join us on this journey of Dynamic Dumbbell Lifts with Leg Raises!

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Views : 4
Genre: Sports
Uploaded At Aug 16, 2023 ^^

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RYD date created : 2023-08-16T11:35:20.84213Z
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