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0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 16e7df8d835b47e571e02dacaf51f2cf81cd76a75e90de39a829aaafa5119f8aae07fd7e31725f48c61583f4b6a771e4
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Date : 1732839325234 - unknown on Apple WebKit
Mystery text : RFpmR1IySGtkbnMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
32 Views • Sep 24, 2024 • Click to toggle off description
Views : 32
Genre: Sports
Uploaded At Sep 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-09-24T13:58:22.548616Z
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7 Comments
Top Comments of this video!! :3
Wanted that, thanks
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That's why your smash are very strong and your chest is so much visible
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I am the first
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Sir please make a review video on hundred badminton t-shirt
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@badmintonfitness07
2 months ago
Repitions and sets🔽
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Exercise-1
Chin ups
3-4 sets × 6-8 reps
If you can't do pull ups, then replace it with lat pulldowns.
Exercise-2
Cable chest press
3-4 sets × 8-10 reps
Go for moderately heavy load.
Exercise-3
Shoulder external rotation
3 sets on each side × 6-8 reps
Go for very light weight and you can also do it with resistance band.
Exercise-4
Lu raises
3 sets × 8 reps
Select moderately light weight
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