How to lose weight for those actually interested... 👇

If you've "tried everything but still can't lose weight"... let me be brutally honest with you. You aren't trying hard enough or you lack the knowledge.

I'll assume you can put in the effort so I'll give you a system that will work without fail. (I've lost 30lbs in 2 months using this.)

Step one is to start intermittent fasting. That means you only eat within a 3-8 hour period each day (preferably in the evening)

If you're really fat make it a smaller window for eating, or limit yourself to one meal.

But your metabolism won't be burning very many calories unless you stress it. The best way to do that is through strength training (NOT CARDIO!).

There are countless videos on how to workout, and personal trainers are much less expensive than heart disease. No excuses here!

Make sure to hit 3+ extremely hard workouts each week (if you're not sweating and gasping for air, you're not even trying...)

Hitting your workout a couple hours after your last meal for the day will instantly shoot your metabolism into burning your fat rather than your digested food in your blood stream.

Most importantly is to get the personal trainer, and don't get a wimp lol they won't push you hard enough. I say this because you need someone to hold you accountable and answer any questions so you never can have any excuses.

Any questions, hmu in the comments and I'm more than happy to help :)

#shorts