Functional Nutritionist's FAVORITE Healthy Greek Organic Yogurt to Buy 😍
This is part of my Hunting for healthy series.
This is my favorite healthy greek organic yogurt to buy in 2023! The way I chose is more important than what I chose. I chose this because it has has zero grams of added sugars, no fillers or unneeded extra ingredients taking up space in my gut, better microbiome supporting factors (organic version preserves more microbes) and it helps me to build and sustain lean muscle with 18 grams of protein per serving. If you've been searching for the best greek yogurts to buy at the grocery store, here is the brand I recommend and why! In general dairy can be mucus producing. Smart high performing swaps and healthy choices like these can be very effective in reducing inflammatory effects of other types of dairy while providing the body nourishing elements that some strategically selected dairy can provide. The ultimate beneficial aspects of dairy would be direct from a farm preferably goat or sheep and unpasteurized. Due to health concerns and distribution these are not widely available so I'm sharing the best I've found if you are in cities and don't have the privelage of direct farm access.

#guthealth #healthyweightlosstips #greekyogurt


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Disclaimer: These practices are not designed to treat or cure any medical diseases. This channel is designed to share non chemical non surgical low and no processed antiinflammatory resources for optimizing longevity and quality of life. These are proactive skincare practices designed to help increase your circulation and skin health. As not all skin reacts the same way, and everyone is different in their tolerance and product sensitivities, Please consult with your doctor prior to introducing any new practices you may unknowingly be sensitive to.


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