#frozenfood #cannedfood #healthyonabudget

Do you use canned/frozen foods? What about cultural food staples? ⬇️
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There’s shame/stigma associated with canned and frozen foods that needs to die! As a dietitian, I use them all the time. They’re convenient, affordable, nutritious and help minimize food waste. Some of favs:
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Canned Food Staples
🐟 Fish (tuna, sardines, salmon…)
🐓 Chicken
🥫 Tomatoes
🫘 Beans (chickpeas, black & kidney beans)
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Cultural Canned Food Staples
🍖 Spam
🥛 Sweetened condensed milk
🌱 Grass Jelly
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Frozen Food Staples
🌶️🥕🥦 Stir Fry Mix from Costco
🫛 Peas
🌽 Corn (not shown)
🍃 Spinach Cubes
🫛 Edamame (in pods and shelled)
🥭 Frozen mangoes and 🍓🫐 berries (not shown)
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📌 SAVE this for next time you go grocery shopping 🛒!

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