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4 Views • Jan 19, 2025 • Click to toggle off description
Discover how to fix forward head posture with effective exercises and tips! This video guides you through simple yet powerful techniques to correct your posture and alleviate neck pain. Perfect for all fitness levels, start improving your posture today!

1️⃣ Chin Tucks: 3 sets of 10-15 reps
2️⃣ Scapular Slide Back: 3 sets of 10-12 reps
3️⃣ Scapula Row: 3 sets of 12-15 reps
4️⃣ Plank Power Tuck: 2-3 sets of 10-12 reps

#PostureCorrection #NeckPainRelief #FitnessTips #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #endomondo
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Views : 4
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 19, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2025-01-19T09:48:01.458273Z
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