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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1734319056561 - unknown on Apple WebKit
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143 : true
69 Views • Apr 17, 2023 • Click to toggle off description
📌食材：
✔️牛奶 30cc
✔️燕麥 50克
✔️85%巧克力塊 75克
✔️無調味堅果 25克
📌作法如下：
1️⃣巧克力塊剝小塊加入牛奶，用微波爐加熱後攪拌成巧克力醬
2️⃣把堅果敲碎和燕麥一起倒入巧克力醬拌勻
3️⃣趁巧克力未凝固前鋪平於容器中並壓緊
4️⃣冷藏1小時待巧克力變硬後，切條狀即可
利用85%巧克力取代糖漿當作黏合劑，大幅精緻糖的攝取，同時可以獲得可可多酚幫助抗氧化~
選用燕麥及原味堅果不但可以增加口感及香氣，還能增加纖維及維生素B群的攝
Views : 69
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Apr 17, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-11-08T00:57:08.493997Z
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