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Today's task in the "Mindfulness" category is "Keep a mindfulness journal, writing down moments when you were fully immersed in the present". It's like becoming a detective of your own happiness! As Thich Nhat Hanh said: "Mindfulness is the foundation of happiness".
Imagine that each moment when you enjoy a cup of coffee or laugh with friends is a little gem that you collect in your journal. By writing down these instances, you're not only capturing joy but also learning to appreciate the simple things.
Maybe it was the morning sun breaking through the windows, or that very moment when you realized your cat is a real acrobat. Each time you immerse yourself in the present, you strengthen your ability to notice the beauty around you.
So go ahead, start keeping your mindfulness journal! You'll be surprised how many beautiful moments you can capture. And remember that happiness is not a destination, but a path we walk with attention and love!
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Uploaded At Aug 26, 2024 ^^
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RYD date created : 2024-11-28T22:41:04.0766319Z
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