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0 Views • Mar 8, 2023 • Click to toggle off description
❓Having trouble keeping balance when doing Single leg RDL’s?
Balance starts with your body’s ability to stabilize from the core and hips. Your deep core stabilizers stabilize your spine through movement and your hips stabilizers stabilize your pelvis through movement too.
Try starting from the ground and really working on your core and hip stabilization, then standing supported, THEN on one leg. 😉
⚠️ I am not a medical professional nor do I prescribe exercise. Please consult with your doctor before doing any exercise.
⭐️ Visit my website (link in bio) for 1:1 training!
📱 Come workout with me! Visit my app at:
my.playbookapp.io/andree-hafley
👏🏼 Like + Share with someone!
✅ Follow @fit_with_dree for more
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 8, 2023 ^^
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RYD date created : 2025-01-19T03:07:39.6997813Z
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