5 BENEFITS OF LIFTING HEAVY #STRENGTH #DEADLIFT

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5 BENEFITS OF LIFTING HEAVY #STRENGTH #DEADLIFT

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170 Views • Aug 13, 2024 • Click to toggle off description

Here are 5 of many benefits of strength training. Exercises involving large muscle groups stimulate testosterone production. Long term heavy resistance training causes significant adaptive respones that result in enhanced size and strength of a muscle. Hormones are secreted during and after heavy reistance training due to the physiological stress. Falling, muscle atrophy and bone loss are all associated with aging. Heavy weight lifting will combat this. Building muscle from heavy lifting may help increase resting metabolism which in turn can burn calories at rest.

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Views : 170
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 13, 2024 ^^

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Rating : 5 (0/8 LTDR)

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RYD date created : 2024-12-06T02:15:30.74226Z
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