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0 Views • Mar 3, 2023 • Click to toggle off description
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A common mistake I see when people are using mini- bands is that they don’t have constant tension (resistance) in the “resistance band”.
✅ Always keep tension in the band when performing these lateral side steps. This will ensure that you’re working the glute medius effectively and efficiently.
👀 This is just one variation of this exercise so keep an eye out for Part 2 with more variations of side steps.
⚠️ I am not a medical professional nor do I prescribe exercise. Please consult with your doctor before doing any exercise.
⭐️ Visit my website andreehafleyfitness.com
📱Come workout with me on my app! New workouts done for you weekly! ⬇️
my.playbookapp.io/andree-hafley
👏🏼 Like + Share with someone!
✅ Follow @fit_with_dree for more tips!
👉🏼 LMK if this was useful!
#fixitfriday #homeworkout #exercise #exerciseform #minibandexercise #lateralsidesteps #womenshealth #womenswellness #womensupportingwomen #postpartum #pregnancy #motherhood #mom #healthymom #prenataltrainer #postnataltrainer #fitnesstrainer #personaltrainer #onlinepersonaltraining #tucsonfitness #tucsonfitnesstrainer #tucsonpersonaltrainer #tucsonprenatal #tucsonpostpartum
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Uploaded At Mar 3, 2023 ^^
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RYD date created : 2025-01-19T03:33:05.2369391Z
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@Tripheny
1 year ago
Are you selling them rn?
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