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One-inch-Punch & Systema Punch Training
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53,568 Views β€’ Dec 28, 2021 β€’ Click to toggle off description
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Although, the punch was made famous by Bruce lee, his infamous one inch punch is also used a lot in the the internal Chinese martial arts and Russian Systema.
One inch punch and Systema internal punch have much in common, both use relaxation and correct body dynamics to develop the instant power generation abilities.
In my opinion its one of the key aspects of martial arts, since the faster you can generate an overwhelming force, the higher is the chance of taking the opponent out of the way before the situation gets out of control.

#oneInchPunch #bruceLee #kungFu #Systema
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Views : 53,568
Genre: Sports
Uploaded At Dec 28, 2021 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.667 (150/1,654 LTDR)

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RYD date created : 2022-01-21T19:21:54.618279Z
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58 Comments

Top Comments of this video!! :3

@wudangmasterlee8123

2 years ago

Doing that from that distance without retracting your hand is pretty impressive,
I never was able to do it with my front hand

68 |

@mikitadou

2 years ago

A good method to train the instant power generation for punching.

53 |

@nikeimizhongtomasch1880

2 years ago

This looks like anime, and I mean it in a good way :O

45 |

@Videspro

11 months ago

This technique is normally understood as 1” punch but there are two factors that help to stick with great force, one is your weight and two your speed

2 |

@TueSie

1 year ago

i can say doing this aint no joke all the hardwork of training really paid off good job and grind more!!!!

2 |

@warlord6935

1 year ago

Impressive edit. πŸ‘πŸ‘

1 |

@ぽう-q8o

2 years ago

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4 |

@davidjones8043

9 months ago

Dope! My former training partner used to do this with a front kick as well.

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@DiceDazzleDan

1 year ago

amazing punch ! I am training wingtsun for a while now, still can replicated this in that short distance.

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@γƒ™γ‚Ήγƒˆγ‚«γ‚ΈγƒŽγƒœγƒΌγƒŠγ‚Ή

2 years ago

That was quite impressive! Wearing a mask and being sleeveless along with barely any winding power, as a boxer I am confused haha.
How do you do it?

15 |

@Alicespicks

1 year ago

Looks cool! what is the leg positioning?

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@snowdrop6750

2 years ago

Wow, how long have you pracitced??

7 |

@johnelliott9823

2 years ago

you ever check out this forum called the rum soaked fist?

3 |

@BizarroLanigirod

1 year ago

I used to train like this...

1 |

@johntay3831

1 year ago

Looks like Hsin yi quan

2 |

@fafamaiga2838

1 year ago

Systema rusuin πŸ₯‹πŸ₯‹

1 |

@williampokeda

1 year ago

Unfortunately it looks just as good as when I do it.... Bruce Lee is the hero... systema looks good tho still

2 |

@spychiatrist3045

6 months ago

Subtitles are too fast

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