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Video id : 9gK9ieTYTwQ
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1737772066928 - unknown on Apple WebKit
Mystery text : OWdLOWllVFlUd1EgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
運動員姿勢橫向走路是經典的熱身動作之一,主要用來活化側邊臀部(如臀中肌),而動作要領是「雙腳與肩同寬、膝蓋微彎、臀部往後推」,此時可以感受到大腿後側及臀部有被拉扯的感覺,代表你做對了「運動員姿勢」。
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236 Views • Mar 21, 2024 • Click to toggle off description
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Views : 236
Genre: Sports
License: Standard YouTube License
Uploaded At Mar 21, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-03-22T12:39:28.917394Z
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