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@DietitianMadhu
5 months ago
Essential foods for Male Fertility
To Increase Count:
✅Nuts and Seeds
✅ Fatty fishes
✅ Vitamin D
✅ Green leafy vegetables
To Imporve DNA quality
✅ Avocado
✅ Green leafy vegetables
✅ Citrus fruits
✅ Red meat
To improve motility
✅ Almonds
✅ Tomato
✅ Citrus fruits
✅ Red meat
Note: Before starting with any diet consult with dietitian and doctor. If you have any allergy to any foods you can skip that food.
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