The Body Keeps the Score is a riveting exploration of trauma's effect on the mind and body. Through the lens of Dr. Bessel van der Kolk's groundbreaking work, readers journey into the heart of traumatic stress, its repercussions, and the revolutionary ways to heal. The book beautifully illuminates how our bodies physically grasp onto past traumas, shaping our reactions, health, and lives. It provides hope, uncovering innovative therapies that aid our innate capacity to self-heal. It's an eye-opening dive into the world of neuroscience, psychology, and trauma, opening doors to self-understanding and profound healing.
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0:00 Intro
1:03 Explaining Trauma
2:27 Trauma Impact on the Mind
3:20 Trauma Impact on the Brain
3:55 Trauma Impact on the Body
4:54 Childhood Sources of Trauma
5:47 Treatment Approached for the Mind, Brain, & Body
9:07 Summary
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