Unbelievable: Does Drinking Beer REALLY Build Your Body? #Body #facts #benifites

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Unbelievable: Does Drinking Beer REALLY Build Your Body? #Body #facts #benifites

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Brewer's yeast jo ki beer ka ek important ingredient hai, me kuch essential nutrients hote hain jaise ki protein, vitamin B-complex, chromium, selenium, potassium, magnesium, zinc, etc. Lekin, beer ke nutrients ki matra bahut kam hoti hai aur iske alawa isme alcohol ki matra bhi hoti hai jo ki empty calories hai. Agar aap limited quantity me beer consume karte hain, toh isse direct body building me koi madad nahi hogi.

Ek normal adult male ke liye, ek din me 1-2 glass beer consume karna healthy mana jaata hai, aur ek normal adult female ke liye, ek din me 1 glass beer consume karna recommended hai. Lekin, agar aap regularly beer consume karte hain, toh aapki health ko nuksaan bhi ho sakta hai, isliye beer ya kisi bhi tarah ke alcohol ko sehat ke liye jyada na consume karna hi behtar hoga. body lyricsbody kaise banaye #30din megharpebodykaisebanaye #bodykaise banayegharpar #Bodykaisebanaye30day #bodytransformationbestbody #transformationBody #transformationbodybuilding motivationarnold #schwarzenegger bodybuildingBodybuildingbeer peene ke #faydeaurnuksanhealthbenefitsofdrinking #beerbeer #benefitsBeer peene ke faydecraft beerhistory of beerhow to brew #beerbodybuilding.com

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