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Audio Format: 140 ( High )
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58 Views • Dec 12, 2024 • Click to toggle off description
Applying cold water to the face triggers the trigeminal-vagal reflex arc, which stimulates the vagus nerve. This activates the parasympathetic nervous system and inhibits the hypothalamic-pituitary-adrenal axis, leading to lower cortisol.
The combination of cold stimulation and humming enhances parasympathetic activity, which is responsible for the body's "rest and digest" functions. By activating the parasympathetic nervous system and stimulating the vagus nerve, this technique can help reduce stress and anxiety.
I’m the CEO of Unplug Meditation helping thousands of people all over the world reap the benefits of meditation. Follow for more tips on reducing stress
Views : 58
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-12-14T12:20:12.025351Z
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@benjamindover5676
1 day ago
Iv'e done this and it works. It also restores color to you face.. The perfect cure for that hangover look.
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