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3 Views • Nov 19, 2024 • Click to toggle off description
@KidsDianaShow
@infobellshindirhymes
@healthtime6469
*Immune Supporting Habits*
The cold season is inevitable, especially if you have kids in school! While there are remedies to alleviate symptoms when you're feeling unwell, the best approach is to take preventative measures year-round. Here are some tips:
**Hydrate**: Staying hydrated optimizes your cellular functions and detoxification pathways. Consider adding hot water with lemon, ginger, and a touch of manuka honey to your morning routine for a boost of nutrients and antioxidants.
**Nutrients**: Focus on incorporating specific nutrients like vitamin C, omega-3 fatty acids, zinc, and antioxidants. For example, try avocado toast with salmon on sourdough or whole grain bread, and include spices like cayenne, turmeric, and oregano, as well as a variety of fruits and vegetables.
**Gut Health**: Over 70% of your immune health is located in your gut. Support your gut microbiome by consuming fibre, probiotics (including pre- and postbiotics), and fermented foods daily.
#nourishedbynutrition #foreverwellness #healthandwewllness #healthylifestyle #healthandwellness #wellnessjourney #functionalnutrition
Views : 3
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 19, 2024 ^^
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Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-22T12:51:26.07722Z
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